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Breathing Meditation

Zero in on your breath to find your calm and relax after a stressful day at work.

Dream Reflection

Build your intuitive muscles and discover, through your own inner sense of knowing, what your dreams mean to you and how you can integrate these lessons into your waking life. Journaling after each reflection helps us better remember our dreams in the future and learn more about ourselves. No dream is too mundane!

Creating an Inner Reference Point

Use this hypnotic audio to create a physical place within your body where you can store joyful memories and access them in times of struggle or despair. Having this physical point of reference helps us remember that our true selves are our selves at our happiest and most authentic.

Finding Blocks in Love

Enter into a trance state to uncover childhood programming preventing you from loving yourself or accepting love from others. Journal about it too.